Psychologists in the past few years have focused more research on happiness and what seems to contribute to people becoming genuinely happy.  What they have learned is that gratitude is one skill that will increase your happiness.  In fact, people … Continue reading →

Ahhhh…at long last, summertime is here!   The backpacks are put away, the kids have put down their pencils, and the alarm clocks are turned off for a few months signaling that more laid back time of the year we greatly anticipate, … Continue reading →

Is your tank on “empty” these days?  Do you feel like you are consumed with meeting everyones’ needs while putting your own needs on the back burner?  Do you want to be more productive and organized with the time and … Continue reading →